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Irritable Bowel Syndrome (IBS) is a debilitating illness for sufferers.
Treatments for IBS vary include changes to diet, anti-spasmodic medications, muscle relaxants, and stress reduction.
Unfortunately, these treatment methods do not help every person with IBS.
So how can hypnotherapy help?
Over a decade of scientific research has shown hypnotherapy to be successful for alleviating the symptoms of irritable bowel syndrome and it can produce positive results in over 80% of the people who use it.
Hypnotherapy first helps by relaxing the body. Relaxation improves blood flow to the gut - something that stress tends to inhibit - and so improves digestion and the movement of food through the bowel.
Visualisation techniques used during the therapy, sometimes termed as "gut related therapy" help to aid the relaxation and reduce the painful symptoms.
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