Best listening Practice |
1. Choose the time
Make sure that you listen at a time when you can fully relax and when you are unlikely to be disturbed.
2. Relax and enjoy
For best results, put on some headphones. Throw all of your cares out of the window
and completely immerse yourself in the hypnosis session.
3. Listen repeatedly
Research suggests that habits are formed after the first three weeks. Therefore, it is important that you listen to these recordings every day for the first three weeks and then only as and when required to re-inforce the suggestions. |
Testimonials |
"Hi
Mark
Just
a note of thanks. I have listened
to many hypnosis CD’s (for
help with public speaking) but yours
is by far the most effective Thanks
again" Stuart
"Hi
Just
a short note in praise of your confidence
CD. Having had to have my pacemaker
refitted last year(all my golf practice
had misplaced the wires!!) I found
I lost a lot of confidence (expecting
things to go wrong etc etc) Now
if I feel nervousness coming on
I take a long deep breath and squeeze
my thumb and middle fingers together
and hey presto feel much better.." Chris
Dodson |
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Hypnosis Frequently Asked Questions
What
is hypnosis?
It
is important to realise that hypnosis
is not the same as sleep. Hypnosis
is simply a heightened state of
relaxation in which your subconscious
mind comes to the fore. It can be
likened to the experience of meditating
or daydreaming whilst staring out
of a train window. If you have ever
been engrossed in a book or film
to the extent where you are oblivious
to things happening around you,
it is certain that you have experienced
a state very similar to that of
a hypnotic trance. In this state,
suggestions are accepted more easily
into your subconscious mind, allowing
you to make major changes in your
life. Techniques used can be a mixture
of guided imagery, parts therapy,
NLP, timeline therapy, cognitive
behavioural therapy and positive
suggestion, depending upon which
title is selected.
It
is important to realise that you
will be fully aware at all times
and fully in control of what is
happening to you.
Is
it possible to become stuck in a
trance?
Not
at all! Hypnosis is a 100% natural
state. It is not possible to become
stuck in trance. No one can stay
in trance indefinitely; even if
the therapist stopped talking for
a while, the client's bodily functions
would eventually arouse him. The
worst thing that can happen is that
the client may become too comfortable
and fall asleep!
What
if I fall asleep whilst listening
to the CD?
Well,
if you hear the count up at the
end of the recording, you have probably
been in a deep hypnotic trance and
not asleep at all. This is perfect
as your subconscious mind will have
been absorbing all the positive
suggestions. However, if you did
fall asleep whilst listening to
the recording, the CD will only
have been effective up to the point
where you fell asleep. If this happens
to you, listen to the recording
again when you are less tired.
Is
hypnosis safe?
Hypnosis
is perfectly safe for the vast majority
of people. However, if you have
ever suffered from personality disorders,
psychosis, clinical depression or
epilepsy, please consult your doctor
before using any of these products.
"It
is wonderful. I really feel like
I have been to those places and
go so deep it is amazing. The way
you use your voice is incredibly
calming and I just love that feeling
as if my body with all it's aches
and pains does not belong to me
during those times." Rita
O' Neill
To read the full letter and see more testimonials click here
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Testimonials |
"I didn't consciously use the technques
at all - but my partner was amazed
at how calm and quiet i was throughout.
It wasn't until my mum asked if
the cd had been worth it that i
suddenly realised that during my
labour i'd blown up hundreds of
balloons!
Well worth the money and i would
definately recommend it. .." Nicola Birch
"I took a sceptical punt, but was very surprised at the positive effect after just 1 session" Nathan
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